Holistic Heart Health in Perimenopause
Navigating perimenopause can feel like entering uncharted territory, with unexpected symptoms affecting both your physical and emotional...
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Your
Women's
Retreat
Experience
Come & Experience your perfect Yoga, Pilates & Movement Retreat for Women's health!
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About
"Take a moment to reconnect, to bring your mind to your body. Take a moment at Yogaion retreats"
Welcome to Your Women’s Wellness Retreat!
At Yogaion, we focus on supporting women’s health, especially during the transformative perimenopause years. These retreats are designed to empower women with practices that build strength, restore balance, and embrace wellness in harmony with nature.
Nestled in the breathtaking Costa Vicentina Natural Park in Portugal and the tranquil landscapes of Cantabria, Spain, our retreats combine yoga, Pilates, strength training, and functional movement to rejuvenate your body and mind. Whether you’re navigating hormonal changes or simply seeking time to reconnect, each retreat offers a holistic approach to wellness tailored for women.
Explore dynamic practices like Sculpt Yoga—a unique blend of yoga, Pilates, and resistance training—to build resilience and vitality. For moments of calm, Yin Yoga sessions provide deep restoration and activate the parasympathetic nervous system. Complement these practices with options for surfing along pristine coastlines or indulging in mindfulness sessions, massages, and cooking workshops designed to nourish your spirit.
Every meal is crafted with love and care, featuring fresh, sustainably sourced ingredients that reflect our commitment to ecological harmony since 2010. Our intimate group settings foster meaningful connections, allowing each participant to embark on a personal journey of transformation and renewal.
Founded by yoga and movement teacher Shaini Verdon, Yogaion is more than just a retreat—it’s a sanctuary for women’s health and empowerment. With retreats scheduled throughout the year in Portugal and Spain, this is your opportunity to pause, reset, and embrace the vibrant health you deserve.
Join Us Today
Reserve your place now to experience a retreat that prioritizes women’s health, movement, and connection. Together, let’s explore the art of wellness in harmony with nature.
Rediscover your rhythm with Yogaion - where every yoga retreat is an adventure, every breath a renewal
CHOOSE YOUR YOGA RETREAT
Location: Palmas Lodge, Alfambras, Portugal
Calm and balance at The Pause Within: A Yin Yoga Retreat for Women. Designed to support women’s health, especially during hormonal changes, this retreat focuses on relaxation, self-care, and activating the parasympathetic nervous system. Highlights include daily Yin Yoga, women’s circles, abdominal belly massage, and a fermentation workshop, all set in the serene surroundings of Portugal.
Step into a journey of strength, connection, and renewal with The Empowerment: A Women’s Wellness Retreat. Held in two breathtaking locations—Portugal’s Costa Vicentina Natural Park and the serene landscapes of Cantabria, Spain—this retreat is designed to support women’s health and wellbeing through a blend of mindful movement, empowering practices, and holistic self-care.
At the heart of The Empowerment Retreat is a commitment to nurturing women during all stages of life, with a special focus on the transformative perimenopause years. Through yoga, Pilates, strength training, and functional movement, you’ll explore tools to build resilience, restore balance, and reconnect with your body.
Location: Pontones, Cantabria, Spain
Embark on a journey of connection and renewal with The Path: A Women’s Hiking Retreat. This unique retreat combines mindful hiking through stunning landscapes with yoga, Pilates, and strength training, incorporating functional movement tailored for women. The program focuses on building strength, balance, and flexibility while fostering mindfulness and a connection to nature. Highlights include guided hikes, grounding movement practices, and shared moments of reflection in a peaceful retreat setting.
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