yoga&

MINDFULNESS

RETREAt

Yoga & Conscious

Cooking retreat

6-12July 2024

About the Retreat
Look deep into nature & then you will understand everything better. During this week of yoga & conscious cooking we will dive into our own inner nature & look at what nature provides around us. We will be learning how to cook sustainably with healthy plantbased, organic & local produce, mindfully eating & transforming foods through fermentation. Not forgetting the most important components: deliciousness, sharing & joy.

There will be twice daily yoga classes giving us a chance to explore our inner landscapes & body movements. Becoming aware of our mind & own organic structure in which we reside. On Wednesday evening there will be no yoga as we will visit a local, organic market with beautiful fresh produce.

It will be an inspiring week of connecting, learning new delicious plant based recipes to take home, exploration & mindfulness.

❝

"Heaven!"

The Yogaion Retreat is heaven! Shaini is the perfect teacher to discover or to know better yoga and yourself. The location is perfect and the food amazing. I wish I could stay there longer. will go back for sure!

~ Lisa, France

>>JOIN US<<

“Be seasonal, ethical and gentle with yourself & nature”

A taste of the retreat

Daily morning & evening yoga classes
Mindful eating workshop
Tour to the organic evening market
Breakfast buffet packed with loads of yummy foods.
Salads for all seasons – including the basics of making dressing, composing salads and garnishes.
Soulful soups
Fermentation course
Conscious cooking workshops
Healthy lunch recipes.
Sweet and natural - delicious and healthy recipes for a sweet tooth.
Cupboard essentials for the natural kitchen.
Foundation in cooking a variety of grains, beans and pulses
Complete pack of all recipes cooked over the course