Yoga & Conscious
14-20 August 2021
About the Retreat
Look deep into nature & then you will understand everything better. During this week of yoga & conscious cooking we will dive into our own inner nature & look at what nature provides around us. We will be learning how to cook sustainably with healthy plantbased, organic & local produce, mindfully eating & transforming foods through fermentation. Not forgetting the most important components: deliciousness, sharing & joy.
There will be twice daily yoga classes giving us a chance to explore our inner landscapes & body movements. Becoming aware of our mind & own organic structure in which we reside. On Wednesday evening there will be no yoga as we will visit a local, organic market with beautiful fresh produce.
It will be an inspiring week of connecting, learning new delicious plant based recipes to take home, exploration & mindfulness.
“Be seasonal, ethical and gentle with yourself & nature”
A taste of the retreat
Daily morning & evening yoga classes
Mindful eating workshop
Tour to the organic evening market
Breakfast buffet packed with loads of yummy foods.
Salads for all seasons – including the basics of making dressing, composing salads and garnishes.
Conscious cooking workshops
Healthy lunch recipes.
Sweet and natural - delicious and healthy recipes for a sweet tooth.
Cupboard essentials for the natural kitchen.
Foundation in cooking a variety of grains, beans and pulses
Complete pack of all recipes cooked over the course
day TASTER sample
7.30 wake up to the sound of nature
8.00 Morning Yoga Class
9.30 Yummy Breakfast
11.00 Conscious cooking workshop
14.00 Share the food at lunch
15.00-18.00 chill by the pool, walk to the beach, check out the organic gardens or just relax.
18.00 restorative yoga class
19.30 delicious dinner
Shared 855 euros
Double 975 euros
Single 1365 euros
Included in this retreat
6 nights stay at costa Vicentina retreat house
3 conscious cooking workshops
trip to organic market
5 Morning & 4 Evening yoga classes
1Mindful eating workshop
3 healthy, abundant plant based meals a day
all water & herbal tea
all yoga mats etc
lots of joy, laughter & togetherness
Massage treatments (1 hour 45€ / 1.5 hour 60€)
Private mindfulness session (45€ per session)
Group surf lesson (45€ per session)
WHEN & WHERE
17-23 August 2021 at the costa vicentina retreat house on the south west coast of Portugal.