yoga&

MINDFULNESS

RETREAt

NEW!! Yoga & Conscious 

Cooking retreat

1-7 August 2020

 

 

About the Retreat

Look deep into nature & then you will understand everything better. During this week of yoga & conscious cooking we will dive into our own inner nature & look at what nature provides around us. We will be learning how to cook sustainably with healthy plantbased, organic & local produce, mindfully eating & transforming foods through fermentation. Not forgetting the most important components: deliciousness, sharing & joy.

 

There will be twice daily yoga classes giving us a chance to explore our inner landscapes & body movements. Becoming aware of our mind & own organic structure in which we reside.  On Wednesday evening there will be no yoga as we will visit a local, organic market with beautiful fresh produce.

 

It will be an inspiring  week of connecting, learning new delicious plant based recipes to take home, exploration & mindfulness.

​❝

"Heaven!"

The Yogaion Retreat is heaven! Shaini is the perfect teacher to discover or to know better yoga and yourself. The location is perfect and the food amazing. I wish I could stay there longer. will go back for sure!

~ Lisa, France

“Be seasonal, ethical and gentle with yourself & nature” 

A taste of the retreat

  • Daily morning & evening yoga classes

  • Mindful eating workshop

  • Tour to the organic evening market

  • Breakfast buffet packed with loads of yummy foods.

  •  Salads for all seasons – including the basics of making dressing, composing salads and garnishes.

  • Soulful soups

  • Fermentation course

  • Conscious cooking workshops

  • Healthy lunch recipes. 

  • Sweet and natural - delicious and healthy recipes for a sweet tooth.

  • Cupboard essentials for the natural kitchen.

  • Foundation in cooking a variety of grains, beans and pulses

  • Complete pack of all recipes cooked over the course

day TASTER sample 

 

7.30 wake up to the sound of nature

8.00 Morning Yoga Class

9.30 Yummy Breakfast

11.00 Conscious cooking workshop

14.00 Share the food at lunch

15.00-18.00 chill by the pool, walk to the beach, check out the organic gardens or just relax.

18.00 restorative yoga class

19.30 delicious dinner

Price

Shared 855 euros

Double 975 euros

Single 1365 euros

Included in this retreat

 

  • 6 nights stay at costa Vicentina retreat house

  • 3 conscious cooking workshops

  • trip to organic market

  • 5 Morning &  4 Evening yoga classes

  • 1Mindful eating workshop

  • 3 healthy, abundant plant based meals a day 

  • all water & herbal tea

  • all yoga mats etc

  • swimming pool

  • lots of joy, laughter & togetherness

NOT includeD 

  • flights

  • airport transfer

  • travel insurance

Extras

Massage treatments (1 hour 45€ / 1.5 hour  60€)

Human design session  (overview 55€ / full session 85€) 

Private mindfulness session (45€ per session)

Group surf lesson (45€ per session)

WHEN & WHERE

1-7 August 2020 at the costa vicentina retreat house on the south west coast of Portugal.

Check here for availability or use the  contact form here

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Aljezur, Portugal /  

shaini@yogaion.com /

+351960240584

Certified Iyengar Yoga teacher
Love to stay in touch!