The language of movement"The language of movement is feeling" ~ Carrie Owerko Yoga is the exploration of the self. We use the practice of Yoga and mainly asana &...
Time to rethink humilityTalking about finding ones own uniqueness during a women’s circle last night, I came across this article on humility which I found so...
The mind body connection"It's through the alignment of my body, that I discovered the alignment of my mind" ~ Bks Iyengar Yoga deepens our understanding of the...
7 reasons to go on a yoga retreatThe word "retreat" literally means to withdraw and my ideal yoga retreat is one where withdraw means going inward, creating a major...