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Join date: Jun 28, 2018
Posts (130)
Jun 18, 2025 ∙ 5 min
Top Supplements During Perimenopause: What to Take and Why
Honest Guidance for Women in Transition Perimenopause—the years leading up to menopause—is a powerful but often misunderstood time. It...
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Jun 15, 2025 ∙ 6 min
HRT in Perimenopause: My Personal Experience and Why It’s Not a Magic Fix
Trusting My Body First: How I Was Raised I was raised in a home where medicine was respected, but not reached for without intention. If...
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Jun 11, 2025 ∙ 4 min
Cortisol Regulation During Perimenopause With SIT Training
Perimenopause is a powerful hormonal transition — a natural, cyclical shift that can bring both vitality and challenge. But while many...
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Shaini Verdon
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