YOGA & CONSCIOUS MOVEMENT RETREAT
Is the ultimate getaway containing 3 different packages. The retreat will be an incredible experience amidst the most stunning settings of the Algarvian south west coast of Portugal. Come and experience a wonderful, nourishing mixture of superb Iyengar yoga, and depending on your package: great surf by highly qualified teachers, a cooking workshop, a mindfulness session, massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages:
YOGA WOMEN'S WISDOM RETREAT
Become the physical embodiment of your soul so that you discover the woman you were always meant to be.
Join us on this special week full of yoga specifically for women, mindfulness meditations, menstrual cycle & fertility awareness sessions, herbal medicine workshops all for women's health topped up with surf if wanted. Rediscover your strength and living according to the natural cycles of life. This retreat is hosted by women for women. Each of the hosts will bring input on women's health & cycle (sense) awareness through our own field of expertise & via our own struggles & joys as a woman.
YOGA & CONSCIOUS COOKING RETREAT
Look deep into nature & then you will understand everything better. During this week of yoga & conscious cooking we will dive into our own inner nature & look at what nature provides around us. We will be learning how to cook sustainably with healthy plantbased, organic & local produce, mindfully eating & transforming foods through fermentation. Not forgetting the most important components: deliciousness, sharing & joy.