yoga & movement classes
With Shaini Verdon

 

Practice You

For my weekly Yoga class schedule please contact me on whatsapp +351 960 240 584

prices 35€ for 5 classes or 10€ drop ins.

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Shaini has a deep passion for the feminine side of yoga, working with the female cycles to encourage female health & create a profound connection to our ever-changing bodies. Her connection to the female side of Yoga started when she suffered for a long time from undiagnosed endometriosis of which she was finally able to heal through a combination of allopathic medicine, alternative medicine including diet, cycle awareness & herbal medicine and through her yoga practice which gave her an immersed sensitivity to her own body.

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As a certified IYENGAR® yoga teacher,  FRC® mobility specialist,  ISSA® corrective exercise specialist and holding Anusara & Hatha Yoga certificates. She now teaches  Iyengar Yoga in a non traditional way.

She is immensely fascinated by how the human body moves & the inner workings of the mind. 

Currently, she is studying Pilates to deepen her awareness of the movement possibilities of the human body.

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Her teaching is based on creating awareness through mindful movement.  Exploring functionality, mobility & stability within the body & soul.  Staying playful along the way. She is there for you as a guide so you can become your own best teacher. Being your authentic self, practising you.

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Accreditations:

(Currently studying) Pilates

Corrective exercise specialist at Issa trainer

FRCms (functional range conditioning specialist)

IYENGAR® Yoga introductory level 2

Anusara® Yoga certified 

Health coach at Integrative nutrition

Hatha Yoga certified at school of Yoga institute

Sportmassage therapist

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