The Yoga & Hiking
Is part of the amazing Yoga & Conscious Movement retreat. Come join us to explore this amazing part of the world practicing Yoga & being more present outdoors . Come and experience a great, nourishing mixture of superb Iyengar yoga, wonderful hiking nature guiding experiences through the Costa Vicentina natural park & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 4 packages:
Yoga & Hiking
There will be twice daily Iyengar yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a wonderful day of hiking, there will be a restorative session, calming the senses & relaxing the body. The hiking will give you a chance to connect with the nature, be present and see some of the most natural coastal settings. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats the groups will be kept small no more than 10-12 yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.
Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf at the most stunning beaches
Yoga & Hiking ~ 10 Iyengar yoga classes & 4 days guided hiking amongst beautiful coastal scenery
Yoga & Nourish ~ 10 Iyengar yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.
Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.
"Yoga & Hiking, connecting to our inner & outer exploration. Be more present in the outdoors"
"AMAZING RETREAT! Great place, great yoga, great food!
YOGAION was my very first Yoga retreat and I can only recommend it!"
Prices per package
Sun 13-19 September
Sat 3-9 October
All the packages will include
6nights stay at our wonderful venue
3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]
all filtered water & herbal tea
all Iyengar yoga classes
all yoga mats etc
Recipes of the week
Specifically for the Yoga & hiking package
4days guided hiking at the Costa Vicentina natural park
The hikes are more of a walking experience to feel part of the natural world, observe it's rhythms and species, and to learn about them. Noticing details, spotting birds, wildflowers and butterflies, while reconnecting with the part of ourselves that never stopped being fascinated with the great outdoors, and the small wonders of Nature.