Yogaion Retreats
The Yoga, Surf & Nourish
Is part of the amazing Yoga, Surf & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portugal. Come and experience a great, nourishing mixture of superb yoga, superb surf by highly qualified teachers, a cooking workshop & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for by choosing from the following 3 packages:
Yoga, Surf & Nourish
There will be twice daily yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a splendid day of surf, there will be a restorative session, calming the senses & relaxing the body. The surf will give you a chance to connect with the Ocean & see some of the most beautiful beaches around. For the guests that will join the Yoga, Surf & Nourish package there will be also be an wonderful cooking workshop. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats the groups will be kept small no more than 10-12 surfing yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.
Packages:
Yoga & Surf ~ 10 yoga classes & 4 days surf
Yoga & Nourish ~ 10 yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.
Yoga, Surf & Nourish ~ 10 yoga classes, 3 days surf & 1 cooking workshop
YOGA, SURF & BEING IN
THE PRESENT MOMENT
All the packages will include
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6nights stay at the charming luxury Quinta
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3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]
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all filtered water & herbal tea
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all yoga classes
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all yoga mats etc
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Recipes of the week
Specifically for the Yoga, Surf & Nourish
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3 days beginner surf lessons
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all surf gear
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transport to & from the beach
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cooking workshop
NOT includeD
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flights
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airport transfer
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travel insurance
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massage
Surf lessons
All the surf lessons will be given by the qualified & amazing team of Future surf school
Extras
Massage treatments (1 hour 55€ / 1.5 hour 70€)
Private mindfulness session (15€ pp starting from 3p)
Surf lessons (for prices please inquire)
Meditation Guidance (from 40€)
Example day Yoga, Surf & Nourish
7.30 wake up to the sound of the ocean
8.00 inspiring yoga class
9.30 yummy Breakfast
11.00 surf pick up
surf & lunch at beach
18.00 restorative yoga class
19.30 delicious dinner
20.30 go out to watch the stars or sit by the fireplace
