🌿 Try a Free SoulSculpt Class
Welcome — this is your invitation to experience a full SoulSculpt session, completely free.
In this class, you’ll explore a powerful blend of strength training, fascial flow, mobility, breathwork, and nervous system regulation — all designed to support women during hormonal shifts, perimenopause, and beyond.
No pressure, no expectations — just a chance to feel into your body and see if this practice resonates with you.
When you're ready, you can join the next SoulSculpt cycle or commit to the full journey.
Soul Sculpt Online Free Sample Class
29 May 2025
Strength in Stillness: Hips, Heart & Hormonal Flow
This Soul Sculpt session wove together standing postures, side bends, and functional movement patterns to lengthen, strengthen, and ground. With a focus on hip mobility, end-range strength, and cardiovascular endurance, we challenged balance and stability while staying deeply connected to breath and form. The class built intensity with mindful precision, then softened into stillness—supporting nervous system regulation and hormonal resilience through movement and presence.
Props Used:
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Light weights (up to 1.5 kg)
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Pilates ball 20cm diameter
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Yoga mat