Meditation in Action
IT IS WIDELY BELIEVED THAT THE ORIGINAL PURPOSE of yoga asana was to prepare the body for meditation. However one can also embody their...
Meditation in Action
A Christmas meditation for Cultivating Kindness
A Guide To Unlocking A Sustainable Life Through Outdoor Yoga
HONOURING YOUR INJURIES
No Yoga props? No problem!
Staying positive & healthy
3 delicious fermentation recipes
Adho mukha Yoga strength
Winter solstice sequence
The pillars of Yogaion
The intention of Yoga
The language of movement
Yoga for foodies
Yummy bulgur salad
Time to rethink humility
Effortless reflective practice
Winter Solstice treats
To Surf or not to Surf