4 ways to retreat during winter time
Here are 4 pillars to lean on so that you can stay in sync with the patience & solitude of winter.
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Self love; is the best love.
During our Yoga retreat in Portugal, we will practice self-love with a ' Self-Care with Abdominal Massage’ workshop.
Yoga retreat & the Power of sound
Next year we will host the very special the Pause retreat. A retreat where you can take a moment to reconnect, to bring your mind to your...
A journey to your most authentic self.
Practice You Yoga teaches you to listen to your own body and gives you the desire to work with it, rather than against it. During your...
Meditation in Action
IT IS WIDELY BELIEVED THAT THE ORIGINAL PURPOSE of yoga asana was to prepare the body for meditation. However one can also embody their...
A Christmas meditation for Cultivating Kindness
Kindness is about extending grace, compassion, and love to others, the ultimate spirit of Christmas, and you can use meditation to...
A Guide To Unlocking A Sustainable Life Through Outdoor Yoga
Yoga is beneficial to the body and the mind no matter where it’s practised. Why does it matter whether you practice in your living room...
HONOURING YOUR INJURIES
Having suffered from bulging discs, sciatica & sacrum iliac pain and coming to the realisation that these areas will always be my weak...
No Yoga props? No problem!
Getting ready to start my online yoga classes on the 19th of May, I have realised that probably not everyone will have all the yoga props...
Staying positive & healthy
All though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....
3 delicious fermentation recipes
I love to ferment foods. Any kind of foods & any kind of fermentation process. From sauerkraut to sourdough and from kombucha to water...
Adho mukha Yoga strength
A short sequence to get into #retreat mood ❤️here breaking down a #adhomukhasvanasana into #chaturanga #movement flow. After the first...
Winter solstice sequence
Here is a short "lower back" sequence to add some well needed movement during the Christmas days, whether you are hibernating on the...
The pillars of Yogaion
How I love this time of year since I moved to the south west coast of Portugal. Where it is still possible to live in harmony with the...
The intention of Yoga
Why do you practice Yoga? Or probably a better question, why do you practice Asana and is this a question that you ever ask yourself? To...
The language of movement
"The language of movement is feeling" ~ Carrie Owerko Yoga is the exploration of the self. We use the practice of Yoga and mainly asana &...
Yoga for foodies
Let's talk food. Who doesn't like the subject? At Yogaion retreats I take this subject very seriously as I am a total foodie myself!...
Yummy bulgur salad
This is one of the favourites during the retreats & oh so easy to make! BULGUR WITH SEITAN & CARROTS 200 gram cooked bulgur (cook with...
Time to rethink humility
Talking about finding ones own uniqueness during a women’s circle last night, I came across this article on humility which I found so...
Effortless reflective practice
(Adapted from Bobby Clennell's "Woman's Yoga book" & Anna Davis "Moving with the moon) Supine resting position. Ly on back, knees...
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