Yogaion Journal

Let’s be honest for a moment — if your menopause belly  has started to feel a bit different lately, you’re not imagining it. That softening, that subtle shift in shape, the way your jeans fit a little differently… it’s not because you’ve “let yourself go”. It’s because your hormonal landscape is changing. Many women in perimenopause tell me, “I haven’t changed anything, but my body has changed anyway.” And that’s exactly it. As oestrogen begins to decline, the way your body s

From Gym to Yoga to SoulSculpt: My Training Evolution When I look back at my training journey, it feels like I’ve lived several lives in...

Introduction: Stretching Isn’t Just Touching Your Toes Most people think stretching is just about bending over and touching your toes....

For many years, yoga was my home. It was my daily practice, my anchor, and my way of understanding my body. I especially gravitated...

Summer holidays have a rhythm of their own. Usually, no matter where I am, I manage to keep up with my strength training routine. But...

For years, I was told not to hunch forward after an intense workout. “Stand up straight — open your chest, don’t collapse, you’re closing...

You’re doing all the things you used to do. Eating healthy, moving regularly, and still that stubborn belly fat seems to be expanding...

I’ve always supported myself naturally with supplements — clean, researched, and in tune with my body. I don’t rely on medicine unless...

150 symptoms of perimenopause  — yes, one hundred and fifty  — might sound like an exaggeration. But it’s not. From anxiety and insomnia...

Honest Guidance for Women in Transition Perimenopause—the years leading up to menopause—is a powerful but often misunderstood time. It...

Trusting My Body First: How I Was Raised I was raised in a home where medicine was respected, but not reached for without intention. If...

Perimenopause is a powerful hormonal transition — a natural, cyclical shift that can bring both vitality and challenge. But while many...

Because three minutes a day really can change your life. To some degree, age-related bone loss is unavoidable — it’s a natural part of...

New research shows that just a few minutes of intense movement can lower your risk of heart disease by up to 45%. Here's how I'm weaving...

Something felt off. Even though I’d been doing everything "right"—eating clean, sleeping well, training, breathwork, supplements, hormone...

Most online fitness classes are fast, loud, and designed for bodies that never change. SoulSculpt was born from a different kind of...

There’s a quiet revolution happening in how women nourish themselves—not from a place of diet culture, but from deep, embodied wisdom....

— A Soul Sculpt Approach to Moving with the Breath There is a moment—often small and quiet—when a woman reconnects to her breath and...

There’s a quiet revolution happening in women’s fitness. For decades, we were taught to chase thinness with endless cardio, low-calorie...

We talk a lot about what to eat. We lift heavy weights, feast on protein and fibre and honour our sleep by dining two hours before bed....