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Strength Training for Women Over 40: How Soul Sculpt Combines Strength, Hormones, and Soul
There’s a quiet revolution happening in women’s fitness. For decades, we were taught to chase thinness with endless cardio, low-calorie...


How to Breathe in Perimenopause: Is This the Missing Link?
We talk a lot about what to eat. We lift heavy weights, feast on protein and fibre and honour our sleep by dining two hours before bed....


The Best Workout for Women in Perimenopause: Strength, Awareness & Soul
Perimenopause is not the beginning of the end—it’s the beginning of a powerful shift. A time when the body is asking to be heard...


Empowerment Through Food: Major Study Reveals How to Heal Endometriosis
There is a moment many women with endometriosis know all too well—when the pain whispers, then screams, and no one seems to hear it but...


How Constant Doing Impacts Hormonal Health: Why Women Need to Stop Before They Burn Out
There’s a silent epidemic among women today. It’s not a lack of strength or capability—it’s a lack of pause . A never-ending list of...


Summer Retreat: Why Your Hormones Need Stillness, Not Speed
Summer is often glorified as a time of sun-drenched adventures, long days of movement, and a surge of energy. Holidays, travel plans,...


Conscious Living: “Expat or Immigrant?” – A Personal Reflection on Belonging, Privilege, and the Need for Honest Conversation
I’ve lived in Portugal and Spain for the past 17 years. I moved across borders, learned new languages, built a life and contributed to...


The Power of Yin: Balancing Hormonal Fluctuations with Yoga
In a world that constantly pushes us toward doing more, moving faster, and staying productive, there is an often-overlooked power in...


Who Gets to Define Yoga? A Personal Exploration of Tradition and Evolution
Yoga is immense. Rich. Ancient. It holds philosophies and practices that can engulf a lifetime of study. And for many years, I was drawn...


Shoulder Openness and Strength: Why We Close Our Hearts and How to Find Freedom Again
Have you ever noticed how, in moments of stress, sadness, or vulnerability, your shoulders round and your chest closes? This is not just...


Understanding Perimenopause: Breaking the Silence
For centuries, women have walked through perimenopause silently, often unprepared for the profound physical, emotional, and spiritual...


Zone 2 Training for Women’s Hormonal Health: Why It’s Not Enough & What to Do Instead
There’s a lot of buzz around Zone 2 training lately—how it’s the key to longevity, better metabolic health, and peak performance....


How to Reduce Toxins for Women's Hormonal Health – Organic Eating & How to Support Your Body Naturally
We’ve all heard the phrase “You are what you eat” —but when it comes to women’s hormonal health , this couldn’t be more true. Every bite...


Somatic Shoulder Release & Strength: Finding Balance to Discover Divine Alignment
Our shoulders are one of the most expressive yet overburdened areas of the body —a place where we carry stress, tension, and emotional...


The Benefits of Fermented Foods for Women’s Health
I have loved fermentation for years—what started as a curiosity quickly became a deep-rooted passion. There’s something magical about...


Why High-Intensity Exercise Is Essential During Perimenopause (and How to Balance It)
When it comes to exercise during perimenopause, there’s a lot of confusion—especially around stress, cortisol, and which types of...


5 Ways to Activate Your Parasympathetic Nervous System
The parasympathetic nervous system is your body's natural pathway to rest, recovery, and healing. Known as the "rest and digest" system,...


Mindful Hiking Retreat for Women in Spain
The Ancient Call of the Path There’s something ancient and primal about walking—one foot in front of the other, breath syncing with the...


What Does Lifting Heavier Weights Mean During Perimenopause?
If you’ve been diving into strength training for perimenopause, you’ve likely heard the phrase “lift heavy sh t.”* But what does lifting...


Somatic Awareness & Strength: Moving with Intention
Yoga gifted me the profound knowledge of calming the endless chattering mind— chitti vritti nirodha , the stilling of mental...
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