Getting ready to start my online yoga classes on the 19th of May, I have realised that probably not everyone will have all the yoga props...

All though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....

I love to ferment foods. Any kind of foods & any kind of fermentation process. From sauerkraut to sourdough and from kombucha to water...

A short sequence to get into #retr