SoulSculpt Online Somatic Strength Classes for women 40+
Soul Sculpt Online Classes
SoulSculpt is an online somatic strength training method for women 40+. Combining science, mindful movement, and feminine strength, the classes help you build muscle, support hormonal health, and reconnect with your body’s natural rhythm.
My Story
After becoming a mother at 41 and navigating hormonal shifts, I created SoulSculpt to help women rebuild strength, reclaim their bodies, and move with purpose.
This is more than a class — it’s a method, a mindset, and a moment for you.
"Strength meets softness. Science meets soul."
Try a Free Class
Curious about SoulSculpt? Experience a 45-minute class blending strength training, fascia-aware mobility, and somatic awareness — designed to support women 40+.
How It Works?
SoulSculpt runs in flexible 4-class cycles, giving you space to integrate the practice without pressure or burnout.
Each cycle includes
4 live classes (Thursdays 10:15 CET)
Unlimited replay access during the cycle
Full-body workouts that are mindful, feminine, and fierce
Props: 1–3 kg weights, Pilates ball, mat
Join one cycle at a time, or commit to the full 6-cycle journey with unlimited replays at a discounted rate.
PRICING
Cycle 1: Free
Single 4-Class Cycle: €44
Full 6-Cycle Journey: Up to 24 live classes (depending on the current cycle) + unlimited replays — now at a discounted rate. [Visit the membership page]
All plans include replay access
2025 / 2026
CYCLE DATES
– Cycle 1 : 22 May – 12 June
– Cycle 2: 19 June – 17 July- Summer Break: 18 July - 3 September
– Cycle 3: 4 Sept – 2 Oct– Cycle 4: 9 Oct – 6 Nov (no class on the 30th of Oct -5 weeks access)
– Cycle 5: 13 Nov – 4 Dec
– Cycle 6: 11 Dec – 15 Jan 2026 (no class on the 25th & 1st - 6 weeks access)
Ready to start your Journey?
Choose a single 4-class cycle or join the full SoulSculpt journey for consistent strength, rhythm, and community support.
