Yogaion Journal

Here are 4 pillars to lean on so that you can stay in sync with the patience & solitude of winter.

Spring is truly springing and, like me, you may be thinking about which plants to have in your garden this year. Here are the three herbs...

Spring my favourite time of the year here in Portugal. As all the spring flowers & herbs pop up. It's just stunning! It's also a perfect...

This year I am very excited to be hosting a special women's retreat. A week full of yoga specifically for women, mindfulness meditations,...