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Empowering women 40+ through somatic strength training & retreats
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5 ways to Resilience ॐ
resilience rɪˈzɪlɪəns/ noun 1. the capacity to recover quickly from difficulties; toughness. During one of the last retreats a student...
Yogaion's Moonfase
A short Iyengar Yoga sequence for those special Moon fase days This sequence is perfect to do on the first days of your period to relax...
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