Yogaion Journal

I’ve lived in Portugal and Spain for the past 17 years. I moved across borders, learned new languages, built a life and contributed to...

In a world that constantly pushes us toward doing more, moving faster, and staying productive, there is an often-overlooked power in...

Yoga is immense. Rich. Ancient. It holds philosophies and practices that can engulf a lifetime of study. And for many years, I was drawn...

Have you ever noticed how, in moments of stress, sadness, or vulnerability, your shoulders round and your chest closes? This is not just...

For centuries, women have walked through perimenopause silently, often unprepared for the profound physical, emotional, and spiritual...

There’s a lot of buzz around Zone 2 training  lately—how it’s the key  to longevity, better metabolic health, and peak performance....

We’ve all heard the phrase “You are what you eat” —but when it comes to women’s hormonal health , this couldn’t be more true. Every bite...

Our shoulders are one of the most expressive yet overburdened areas of the body —a place where we carry stress, tension, and emotional...

I have loved fermentation for years—what started as a curiosity quickly became a deep-rooted passion. There’s something magical about...

When it comes to exercise during perimenopause, there’s a lot of confusion—especially around stress, cortisol, and which types of...

The parasympathetic nervous system is your body's natural pathway to rest, recovery, and healing. Known as the "rest and digest" system,...

The Ancient Call of the Path There’s something ancient and primal about walking—one foot in front of the other, breath syncing with the...

If you’ve been diving into strength training for perimenopause, you’ve likely heard the phrase “lift heavy sh t.”* But what does lifting...

Yoga gifted me the profound knowledge of calming the endless chattering mind— chitti vritti nirodha , the stilling of mental...

Modern life has brought us countless conveniences—technology, efficiency, and productivity—but at a cost we rarely stop to question....

In the whirlwind of daily life, how often do you truly pause? Not to check your phone or your to-do list, but to simply be? For women...

Hormonal health is the cornerstone of women’s well-being, affecting everything from energy levels to mood, sleep, and overall vitality....

Navigating perimenopause can feel like entering uncharted territory, with unexpected symptoms affecting both your physical and emotional...

Navigating the changes that come with perimenopause can feel overwhelming, but the good news is that adopting healthy habits during...

Perimenopause—the transitional phase before menopause—is an incredibly transformative time in a woman’s life. It brings with it a cascade...