Yogaion Journal

If you’ve been diving into strength training for perimenopause, you’ve likely heard the phrase “lift heavy sh t.”* But what does lifting...

Yoga gifted me the profound knowledge of calming the endless chattering mind— chitti vritti nirodha , the stilling of mental...

Modern life has brought us countless conveniences—technology, efficiency, and productivity—but at a cost we rarely stop to question....

In the whirlwind of daily life, how often do you truly pause? Not to check your phone or your to-do list, but to simply be? For women...

Hormonal health is the cornerstone of women’s well-being, affecting everything from energy levels to mood, sleep, and overall vitality....

Navigating perimenopause can feel like entering uncharted territory, with unexpected symptoms affecting both your physical and emotional...

Navigating the changes that come with perimenopause can feel overwhelming, but the good news is that adopting healthy habits during...

Perimenopause—the transitional phase before menopause—is an incredibly transformative time in a woman’s life. It brings with it a cascade...

Perimenopause, the transitional phase leading up to menopause, brings a variety of hormonal changes that can affect your physical and...

As we enter perimenopause, changes in hormone levels can bring about shifts in various aspects of our health—one of the most significant...

Perimenopause and menopause mark significant transitions in a woman's life, accompanied by shifts in hormones that can lead to both...

Did you know that one of the most significant changes during perimenopause is the loss of muscle and bone strength? As estrogen levels...

In traditional yoga culture, fasting before practice is often considered a way to purify the body and achieve spiritual clarity. However,...

Navigating Exercise in Perimenopause: The Balance Between Strength and Low-Impact Workouts As women transition into perimenopause,...

Perimenopause is a crucial phase in a woman’s life, marked by significant hormonal changes. These shifts can affect various systems in...

Discover the powerful physical and mental health benefits of surfing for women especially during perimenopause. Dive in for relief.

Surfing for Women's Health Surfing isn’t just a sport; it’s a powerful, holistic practice that offers immense benefits for women’s...

As women approach their 40s, our bodies begin to undergo significant hormonal changes, often starting as early as age 35 with the onset...

As I turn 45 at the end of August, I find myself standing on the threshold of perimenopause. This phase, often marked by fluctuating...

From a young age, I was always searching for my tribe. I often felt a bit lost and struggled to fully connect with the people around me....