Yogaion Journal

Perimenopause—the transitional phase before menopause—is an incredibly transformative time in a woman’s life. It brings with it a cascade...

Perimenopause, the transitional phase leading up to menopause, brings a variety of hormonal changes that can affect your physical and...

As we enter perimenopause, changes in hormone levels can bring about shifts in various aspects of our health—one of the most significant...

Perimenopause and menopause mark significant transitions in a woman's life, accompanied by shifts in hormones that can lead to both...

Did you know that one of the most significant changes during perimenopause is the loss of muscle and bone strength? As estrogen levels...

In traditional yoga culture, fasting before practice is often considered a way to purify the body and achieve spiritual clarity. However,...

Navigating Exercise in Perimenopause: The Balance Between Strength and Low-Impact Workouts As women transition into perimenopause,...

Perimenopause is a crucial phase in a woman’s life, marked by significant hormonal changes. These shifts can affect various systems in...

Discover the powerful physical and mental health benefits of surfing for women especially during perimenopause. Dive in for relief.

Surfing for Women's Health Surfing isn’t just a sport; it’s a powerful, holistic practice that offers immense benefits for women’s...

As women approach their 40s, our bodies begin to undergo significant hormonal changes, often starting as early as age 35 with the onset...

As I turn 45 at the end of August, I find myself standing on the threshold of perimenopause. This phase, often marked by fluctuating...

From a young age, I was always searching for my tribe. I often felt a bit lost and struggled to fully connect with the people around me....

In today’s fast-paced world, stress has become a common companion for many of us. Whether it’s due to work, personal life, or the...

The Holistic Health Benefits of Combining Yoga & Pilates In today’s fast-paced world, finding an exercise routine that nurtures both the...

Nourishment isn’t just about what you eat. It refers to all the things you consume daily that provide sustenance necessary for your...

Do you ever feel like you're constantly on alert, with your heart pounding and your palms sweaty? Or perhaps there are times when you...

Discover the Power of Core Strength Exercises for Natural Anxiety Relief Are you searching for a natural way to alleviate anxiety? The...

There's a common belief that spirituality belongs solely to religious practices, temples, and rituals, while everyday activities like...

Introduction Embarking on a Yin Yoga retreat offers a profound journey, enhancing not just physical health but also mental and spiritual...