top of page
Yogaion Retreats
& Soul Sculpt
Empowering women 40+ through somatic strength training & retreats
HOME
CLASSES
WHAT IS SOUL SCULPT?
TRY A FREE CLASS
JOIN SOUL SCULPT
MEMBER LOGIN
RETREATS
THE PATH RETREAT
RETREAT CENTRE SPAIN
DATES, PRICES & FAQ
ABOUT SHAINI
JOURNAL
CONTACT
More
Use tab to navigate through the menu items.
RETREAT ENQUIRY
TRY A FREE CLASS
Back to Somatic breathwork & nervous system regulation blogpost
Somatic Breathwork Exercise
The 5-5 Rhythmic Breathing
00:00 / 04:46
bottom of page
