Adho mukha Yoga strength A short sequence to get into #retreat mood ❤️here breaking down a #adhomukhasvanasana into #chaturanga #movement flow. After the first...
7 reasons to go on a yoga retreatThe word "retreat" literally means to withdraw and my ideal yoga retreat is one where withdraw means going inward, creating a major...
Yogaion retreat sneak peakCheck out the website for more about the RETREATS! #yogaretreat #yoga #surf #retreat #yogaion