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Healthy food, healthy mind

Updated: Feb 26, 2019

enjoying delicious healthy, organic & local meals the Yoga retreats

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.

Here a delicious recipe from our wonderful chef Shivani to aid in the optimum functioning of your brain :-)


Ingredients needed:

200g cooked bulgur (this grain is cooked with 1 1/2 vol. of water to 1 vol. of grain) 100 g seitan

3 carrots 1 leek 1 garlic clove olive oil almonds salt soy sauce parsley


Stir fry the chopped carrots together with the leek in olive oil. Add salt and let it cook on a low flame for 5 minutes. In a separate pan, sautéed the seitan in olive oil. Add minced garlic and soy sauce. Mix the bulgur with the seitan and the veggies. Sprinkle with the roasted chopped almonds and parsley.

Enjoy :-)

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