The language of movement"The language of movement is feeling" ~ Carrie Owerko Yoga is the exploration of the self. We use the practice of Yoga and mainly asana &...
The mind body connection"It's through the alignment of my body, that I discovered the alignment of my mind" ~ Bks Iyengar Yoga deepens our understanding of the...
UTKATASANA: explored1. Stand in Tadasana. Stretch the arms straight overhead, palms facing each other. You can keep the palms closer or together, but don't...
5 essential yoga poses for surfing yogisSurf loves Yoga! The combination of Yoga & Surf is a truly magical one. On so many ways they complement each other. All though on a...