"The language of movement is feeling" ~ Carrie Owerko Yoga is the exploration of the self. We use the practice of Yoga and mainly asana &...

"It's through the alignment of my body, that I discovered the alignment of my mind" ~ Bks Iyengar Yoga deepens our understanding of the...

1. Stand in Tadasana. Stretch the arms straight overhead, palms facing each other. You can keep the palms closer or together, but don't...

Surf loves Yoga! The combination of Yoga & Surf is a truly magical one. On so many ways they complement each other. All though on a...

Physical benefits Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an...