yoga & surf

The Yoga & Surf package is part of the amazing Yoga, Surf/Hiking & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of  Portugal.  Come and experience a great, nourishing mixture of superb Iyengar yoga, great surf  by highly qualified teachers & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 4 packages:

 

Yoga & Surf

Yoga & Nourish

Yoga & Hiking  

Yoga, Surf & Nourish

 

There will be twice daily Iyengar  yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a splendid day of surf, there will be a restorative session, calming the senses & relaxing the body. The surf will give you a chance to connect with the Ocean & see some of the most beautiful beaches around. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats the groups will be kept small no more than 8-10 surfing yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.

PackageS

Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf at the most stunning beaches

Yoga & Hiking ~ 10 Iyengar yoga classes & 4 days guided hiking amongst beautiful coastal scenery

Yoga & Nourish ~ 10 Iyengar yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.

Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.

 

"Riding a wave is for many, a highly spiritual experience which presents itself as an outward expression of their yoga & meditation practices"

 

Prices per package 

 

Shared 855euros

Double 975euros

Single 1365euros

 DATES 2020

Sat 9-15May 

Sat 6-12June 

Sat 27June-3July 

Sun 13-19 September 

Sat 3-9 October 

Sat 17-23 October

All the packages will include 

  • 6nights stay at our wonderful venue

  • 3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]

  • all filtered water & herbal tea

  • all Iyengar yoga classes

  • all yoga mats etc

  • Recipes of the week

Specifically for the Yoga & Surf package

  • 4days beginner surf lessons

  • all surf gear

  • transport to & from the beach

NOT includeD 

  • flights

  • airport transfer

  • travel insurance

  • massage

Surf lessons

All the surf lessons will be given by the qualified & amazing team of  Future surf school

Surf lessons

Extras

Extras

Massage treatments (1 hour 45€ / 1.5 hour  60€)

Human design session  (overview 55€ / full session 85€ pp) 

Private mindfulness session (45€ )

Cooking workshop (15€)

Example day Yoga & Surf

7.30 wake up to the sound of the ocean

8.00 inspiring yoga class

9.30 yummy Breakfast

11.00 surf pick up

surf & lunch at beach

18.00 restorative yoga class

19.30 delicious dinner

20.30 go out to watch the stars or sit by the fireplace

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Aljezur, Portugal /  

shaini@yogaion.com /

+351960240584

Certified Iyengar Yoga teacher
Love to stay in touch!