Yogaion Retreats
The Yoga & Surf
Is part of the amazing Yoga, Surf & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portugal. Come and experience a great, nourishing mixture of superb Yoga, great surf by highly qualified teachers & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone gets what they are looking for choosing from the following 3 packages:
Yoga & Surf
There will be twice daily Yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a splendid day of surf, there will be a restorative session, calming the senses & relaxing the body. The surf will give you a chance to connect with the Ocean & see some of the most beautiful beaches around. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the Yoga retreats, the groups will be kept small no more than 10-12 surfing yogis so that everyone gets the personal attention they need and the ambience can become one of friends.
Packages
Yoga & Surf ~ 10 yoga classes & 4 days surf at the most stunning beaches
Yoga & Nourish ~ 10 yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.
Yoga, Surf & Nourish ~ 10 yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.
"Riding a wave is for many, a highly spiritual experience which presents itself as an outward expression of their yoga & meditation practices"
All the packages will include
-
6nights stay at our wonderful venue
-
3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]
-
all filtered water & herbal tea
-
all yoga classes
-
all yoga mats etc
-
Recipes of the week
Specifically for the Yoga & Surf package
-
4days beginner surf lessons
-
all surf gear
-
transport to & from the beach
NOT includeD
-
flights
-
airport transfer
-
travel insurance
-
massage
Surf lessons
All the surf lessons will be given by the qualified & amazing team of Future surf school
Extras
Massage treatments (1 hour 55€ / 1.5 hour 70€)
Private mindfulness session (55€ )
Cooking workshop (15€)
Meditation Guidance (from 40€)
Example day Yoga & Surf
7.30 wake up to the sound of the ocean
8.00 inspiring yoga class
9.30 yummy Breakfast
11.00 surf pick up
surf & lunch at beach
18.00 restorative yoga class
19.30 delicious dinner
20.30 go out to watch the stars or sit by the fireplace
