The Yoga & Surf
Is part of the amazing Yoga, Surf & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portugal. Come and experience a great, nourishing mixture of superb Iyengar yoga, great surf by highly qualified teachers & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone gets what they are looking for choosing from the following 3 packages:
Yoga & Surf
There will be twice daily Iyengar yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a splendid day of surf, there will be a restorative session, calming the senses & relaxing the body. The surf will give you a chance to connect with the Ocean & see some of the most beautiful beaches around. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats, the groups will be kept small no more than 10-12 surfing yogis so that everyone gets the personal attention they need and the ambience can become one of friends.
Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf at the most stunning beaches
Yoga & Nourish ~ 10 Iyengar yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.
Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.
"Riding a wave is for many, a highly spiritual experience which presents itself as an outward expression of their yoga & meditation practices"
Prices per package
Sat 15-21 May
Sat 12-18 June
Sat 17-23 July
Sun 12-18 September
Sat 9-15 October Women's only
All the packages will include
6nights stay at our wonderful venue
3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]
all filtered water & herbal tea
all Iyengar yoga classes
all yoga mats etc
Recipes of the week
Specifically for the Yoga & Surf package
4days beginner surf lessons
all surf gear
transport to & from the beach
All the surf lessons will be given by the qualified & amazing team of Future surf school
Massage treatments (1 hour 45€ / 1.5 hour 60€)
Human design session (overview 55€ / full session 85€ pp)
Private mindfulness session (45€ )
Cooking workshop (15€)
Example day Yoga & Surf
7.30 wake up to the sound of the ocean
8.00 inspiring yoga class
9.30 yummy Breakfast
11.00 surf pick up
surf & lunch at beach
18.00 restorative yoga class
19.30 delicious dinner
20.30 go out to watch the stars or sit by the fireplace
"The course: Yoga and surf. A week program which provides you with 2 yoga lessons a day. The first morning session gives you a powerful start and you are ready to conquer the waves. Surfing is done throughout the day and the caring instructor knows how to bring the great experience of standing on the board to everyone. Depending on the waves different locations are chosen everyday, so you get the opportunity to see stunning beaches.In the evening, a restorative yoga session is provided, so your muscles are well stretched and ready for the day to come"