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Sign up to receive a 20-Minute Hips & Glutes Mobility & Strength Practice. This workout focused on hips and glutes—key areas that often signal weakness rather than mere tension. This session includes a combination of strengthening exercises, mobility enhancements, and dynamic stretching before easing into passive stretches that still retain an essence of activity. It’s designed to give you a taste of what Sculpt Yoga can offer, emphasizing the strength and flexibility required to support these critical areas.

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With love,

Shaini