Where movement meets hormonal wisdom
Science-backed. Rooted in Strength. Created for Women 40+
ONLINE SOUL-DEEP STRENGTH.
Pilates, Yoga & Strength -inspired, fascia-aware, functional movement to build strength and muscle, prevent bone loss, and support hormonal health.
HORMONE AWARE METHOD.
Cycle-smart and perimenopause-informed — designed for the rhythm of your 40+ body, not against it.
RETREATS THAT TRANSFORM.
In-person retreats in wild northern Spain combining SoulSculpt, nature, sisterhood, nourishing meals & sacred pause.
Online Classes & Retreats
For Women in their 40's, Perimenopause & Beyond
Live & On-Demand Classes
Stream SoulSculpt from anywhere — with weekly live classes and access to replays.
Cycle-Aware Programming
Built to match your energy — with strength, mobility, and breathwork that adapt to your hormonal rhythm.
Seasonal Retreats in Nature
Join us in the North of Spain for movement, rest, wild landscapes, and soul-deep connection.
Whether you begin from home or meet us in nature — your journey starts here
SoulSculpt
Strength, fascia, and nervous system care.
Online movement designed for hormonal shifts in women 35+ & beyond.
Retreats
Movement, stillness & sisterhood in the wild.
Join us in Cantabria for deep connection and renewal.
Online movement & retreats for strength, hormonal balance, and embodied living—created for women 40+ and those beginning to feel the shifts in their late 30s.
Welcome to Yogaion, the home of SoulSculpt™ — my signature movement method and retreat platform for women navigating hormonal shifts, reclaiming their strength, and reconnecting with their essence.
Whether you're joining online from your living room or immersing yourself in the wild green landscapes of northern Spain, each practice is a journey inward — one that honours the cyclical nature of being a woman.
SoulSculpt™ blends strength training, fascia release, somatic movement, breathwork, and rest — all tailored to the hormonal rhythm of women 40+. Rooted in science and shaped by lived experience, it's not just about movement — it’s about resilience, softness, power, and permission to take up space.
The SoulSculpt retreats in Cantabria invite you deeper. Held twice a year in this lush, green corner of Spain, they weave together dynamic practices, Soul Sculpt classes, breath work, nature hikes, nourishing meals, sisterhood, and sacred pause. They're a chance to fully return to yourself and embody what you’ve been practising online.
This is more than fitness. This is your reminder that your body is wise, your story matters, and you deserve to feel strong, connected, and alive — in every season of womanhood.
Soul Sculpt online strength + breathwork for women, or deep-dive retreats in nature.
Come home to your body. Move with strength. Live with soul.
A NOTE FROM
SHAINI VERDON
With so much noise about how women should move, rest, or eat—especially during our 40s and beyond—it can be hard to know what’s right for your body.
I created SoulSculpt after years of teaching, healing, retreats and learning to listen more deeply: to the science, to nature, and most of all, to my own body.
SoulSculpt is a fusion of strength training, Pilates, yoga, and somatic awareness. It’s designed to support women 40+ through perimenopause and beyond—honouring hormonal shifts, building resilience, and moving with both power and softness.
My retreats in northern Spain are an extension of that same philosophy—spaces to reconnect with yourself, in sisterhood, and in wild nature. Here we weave together movement, nourishment, rest, and transformation.
What began as my personal path has grown into a community of women worldwide choosing to show up fully—in strength, in truth, and in rhythm with their changing bodies.
I’m so grateful you’re here. This space is for you. If you ever have questions or need guidance, reach out—I’d love to walk this path with you.
With love,
Shaini
✨ Curious to know more? [Meet Shaini →]
