Staying positive & healthy
All though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....
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7 reasons to go on a yoga retreat
The word "retreat" literally means to withdraw and my ideal yoga retreat is one where withdraw means going inward, creating a major...
Riding the yogic waves
“What’s the difference between yoga and stretching?” At first glance, it may seem that yoga is simply a form of stretching, and in fact,...
Mindfulness in your Yoga practice
"Mindfulness is knowing what you are experiencing while you are experiencing it. ... “Mindfulness means paying attention in a particular...
5 ways to Resilience ॐ
resilience rɪˈzɪlɪəns/ noun 1. the capacity to recover quickly from difficulties; toughness. During one of the last retreats a student...
Release & know that you are Free
In day to day life we are getting busier and busier, our lists our huge and never ending. We tick of some boxes, only to add on new...
Beginning with Awareness
Beginning with Awareness one must be in the moment, for life to ever come true touch the ground and be grounded, find comfort here...
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