4 ways to retreat during winter timeHere are 4 pillars to lean on so that you can stay in sync with the patience & solitude of winter.
Staying positive & healthyAll though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....
7 reasons to go on a yoga retreatThe word "retreat" literally means to withdraw and my ideal yoga retreat is one where withdraw means going inward, creating a major...
Riding the yogic waves“What’s the difference between yoga and stretching?” At first glance, it may seem that yoga is simply a form of stretching, and in fact,...