The Yoga & Nourish
Is part of the amazing Yoga, Surf & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portugal. Come and experience a great, nourishing mixture of superb yoga, a cooking workshop, a mindfulness session, the best massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone gets what they are looking for choosing from the following 3 packages:
Yoga & Nourish
There will be twice daily yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. During the day there will be either an amazing mindfulness session, a wonderful massage or a cooking workshop. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the Yoga retreats the groups will be kept small no more than 10-12 yogis so that everyone gets the personal attention they need and the ambience can become one of friends.
Yoga & Surf ~ 10 yoga classes & 4 days surf at the most stunning beaches
Yoga & Nourish ~ 10 yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.
Yoga, Surf & Nourish ~ 10 yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.
"NOURISH YOUR SOUL"
Prices per package
Double 1015€ per person
All the packages will include
6nights stay at our wonderful venue
3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]
all filtered water & herbal tea
all yoga classes
all yoga mats etc
Recipes of the week
Specifically for the Yoga & Nourish
1 mindfulness session
2 amazing massages
Massage treatments (1 hour 55€ / 1.5 hour 70€)
Private mindfulness session (55€ )
Group surf lesson (35€)
Cooking workshop (15€)
Example day Yoga & Nourish
7.30 wake up to the sound of the ocean
8.00 inspiring yoga class
9.30 yummy Breakfast
11.30 Massage/ mindfulness session / Cooking workshop
15.00-18.00 free time to explore the beach, walk in the stunning national park or just chill out
18.00 restorative yoga class
19.30 delicious dinner
20.30 go out to watch the stars or sit by the fireplace