The Yoga & Nourish
Is part of the amazing Yoga & Conscious Movement retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portugal. Come and experience a great, nourishing mixture of superb Iyengar yoga, a cooking workshop, a mindfulness session, best massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 4 packages:
Yoga & Nourish
There will be twice daily Iyengar yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. During the day there will be either an amazing mindfulness session, a wonderful massage or a cooking workshop . Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats the groups will be kept small no more than 10-12 yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.
PackageS
Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf at the most stunning beaches
Yoga & Hiking ~ 10 Iyengar yoga classes & 4 days guided hiking amongst beautiful coastal scenery
Yoga & Nourish ~ 10 Iyengar yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.
Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.
"NOURISH YOUR SOUL"
Prices per package
Shared 855euros
Double 975euros
Single 1365euros
DATES 2020
Sat 9-15May
Sat 6-12June
Sat 27June-3July
Sun 13-19 September
Sat 3-9 October
Sat 17-23 October
All the packages will include
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6nights stay at our wonderful venue
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3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]
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all filtered water & herbal tea
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all Iyengar yoga classes
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all yoga mats etc
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Recipes of the week
Specifically for the Yoga & Nourish
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cooking workshop
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1 mindfulness session
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2 amazing massages
NOT includeD
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flights
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airport transfer
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travel insurance
Extras
Massage treatments (1 hour 45€ / 1.5 hour 60€)
Human design session (overview 55€ / full session 85€ pp)
Private mindfulness session (45€ )
Group surf lesson (35€)
Cooking workshop (15€)
Example day Yoga & Nourish
7.30 wake up to the sound of the ocean
8.00 inspiring yoga class
9.30 yummy Breakfast
11.30 Massage/ mindfulness session / Cooking workshop
14.00 lunch
15.00-18.00 free time to explore the beach, walk in the stunning national park or just chill out
18.00 restorative yoga class
19.30 delicious dinner
20.30 go out to watch the stars or sit by the fireplace
