Yogaion retreats

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Is part of the amazing Yoga, Surf & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of  Portugal.  Come and experience a great, nourishing mixture of superb yoga, a cooking workshop, a mindfulness session, the best massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone gets what they are looking for choosing from the following 3 packages: 

Yoga & Surf

Yoga & Nourish

Yoga, Surf & Nourish

There will be twice daily yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. During the day there will be either an amazing mindfulness session,  a wonderful massage or a cooking workshop. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the Yoga retreats the groups will be kept small no more than 10-12 yogis so that everyone gets the personal attention they need and the ambience can become one of friends.

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Packages

Yoga & Surf ~ 10 yoga classes & 4 days surf at the most stunning beaches

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Yoga & Nourish ~ 10 yoga classes, 1 mindfulness session, 1 cooking workshop, 2 amazing massages.

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Yoga, Surf & Nourish ~ 10 yoga classes, 3 days surf at the most stunning beaches, 1 cooking workshop.

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