Staying positive & healthyAll though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....
3 delicious fermentation recipesI love to ferment foods. Any kind of foods & any kind of fermentation process. From sauerkraut to sourdough and from kombucha to water...
Healthy food, healthy mindThink about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it...
I'll make you (grain free) banana pancakes, pretend as if it's the weekend nowSince a few weeks I have started a grain free diet, which means absolutely no wheat, rice, pasta, bread..... Some of you might think "WHY...