Anti-Inflammatory Lemon-Turmeric Tonic

Updated: Feb 26, 2019


With the Cleanse, Restore & Renew retreat coming up soon, I have the most amazing drink to get into the vibe! This drink is simple to make, provides an alkaline reaction in the body and helps reduce inflammation. It's a perfect drink to add to your cleansing routine, especially because there are a host of health benefits that come with it!

Anti-Inflammatory Lemon-Turmeric Tonic

Serves 1

Prep time: 5 minutes

Ingredients

  • 1 1/2 cup water

  • 1/3 cup lemon juice

  • 1 tsp. of turmeric, or thumb-sized portion of freshly grated turmeric

  • pinch of cinnamon

  • 1 Tbsp. coconut nectar, or maple syrup

Directions

Pour water into a tall glass

Add the rest of the ingredients, and stir. Drink immediately.


#antiinflammatory #tonic #recipes

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Aljezur, Portugal /  

shaini@yogaion.com /

+351960240584

Certified Iyengar Yoga teacher
Love to stay in touch!