With the Cleanse, Restore & Renew retreat coming up soon, I have the most amazing drink to get into the vibe! This drink is simple to make, provides an alkaline reaction in the body and helps reduce inflammation. It's a perfect drink to add to your cleansing routine, especially because there are a host of health benefits that come with it!
Anti-Inflammatory Lemon-Turmeric Tonic
Prep time: 5 minutes
1 1/2 cup water
1/3 cup lemon juice
1 tsp. of turmeric, or thumb-sized portion of freshly grated turmeric
pinch of cinnamon
1 Tbsp. coconut nectar, or maple syrup
Pour water into a tall glass
Add the rest of the ingredients, and stir. Drink immediately.