Yogaion Journal

The Holistic Health Benefits of Combining Yoga & Pilates In today’s fast-paced world, finding an exercise routine that nurtures both the...

Nourishment isn’t just about what you eat. It refers to all the things you consume daily that provide sustenance necessary for your...

Do you ever feel like you're constantly on alert, with your heart pounding and your palms sweaty? Or perhaps there are times when you...

Discover the Power of Core Strength Exercises for Natural Anxiety Relief Are you searching for a natural way to alleviate anxiety? The...

There's a common belief that spirituality belongs solely to religious practices, temples, and rituals, while everyday activities like...

Introduction Embarking on a Yin Yoga retreat offers a profound journey, enhancing not just physical health but also mental and spiritual...

Yoga retreat benefits are vast. Discover how they can destress, reconnect you with nature, and enhance your life. Join a retreat today!

Let me introduce you to your (healthy) spine: Spinal health starts with breath. In the intricate dance of life, our breath serves as both...

After becoming a mother at 41 and delving into the intricate world of hormonal health, I felt a pressing need to reclaim control over my...

Living with digestive issues can be a challenging journey, one filled with discomfort and frustration. Adding to that the shadow of...

Embarking on a journey of self-discovery and rejuvenation, attendees at yoga retreats often find themselves transformed by the...

Every 35 days, your skin renews itself, and your body generates new cells from the food you consume. The adage "you are what you eat"...

Yoga, Surf & Nourish retreat It has been 12 years now since Yogaion was born, and the first Transformational Wellness Retreat took place....

In the grand narrative of human history, we are experiencing unprecedented longevity. Currently, the average life expectancy is 80.1...

When was the last time you paused and paid a visit to yourself? Have you considered when was the last time you paused and paid a visit to...

Everything moves in cycles: the cosmos with its overarching cycles, the seasons, the lunar and monthly rhythms, and the daily revolution...

Here are 4 pillars to lean on so that you can stay in sync with the patience & solitude of winter.

During our Yoga retreat in Portugal, we will practice self-love with a ' Self-Care with Abdominal Massage’ workshop.

Next year we will host the very special the Pause retreat. A retreat where you can take a moment to reconnect, to bring your mind to your...

Practice You Yoga is not just about physical exercise; it is a journey towards self-discovery and self-acceptance. It teaches you to...