Healthy food, healthy mind
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it...
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Yogaion's Moonfase
A short Iyengar Yoga sequence for those special Moon fase days This sequence is perfect to do on the first days of your period to relax...
Meet the wonderful Elena Grib
"Elena Grib is an artist, yoga lover and surfer girl based in Portugal. Few years ago she left her home country in attempt to find the...
Yoga anywhere & everywhere
The last few months have been a wonderful time, enjoying the solitary winter months here in the Costa Vicentina National park. After...
The softer side of surfing
(This article was first written in Dutch for http://holistik.nl/zachte-kant-van-surfen/) “Wow! A real surfer girl, that’s cool” is a...
5 YOGA POSES BEFORE YOU SURF
Before hitting the water most of us like doing some stretches on the beach heating up the muscles. All though this is a great way to...
5 essential yoga poses for surfing yogis
Surf loves Yoga! The combination of Yoga & Surf is a truly magical one. On so many ways they complement each other. All though on a...
I'll make you (grain free) banana pancakes, pretend as if it's the weekend now
Since a few weeks I have started a grain free diet, which means absolutely no wheat, rice, pasta, bread..... Some of you might think "WHY...
Yogaion in Femina magazine!
A little while ago I got approached by Femina magazine if I would mind if they publish Yogaion in their magazine as one of the best...
Why a Vinyasa Yogi hates (<3) Iyengar Yoga
Great article in Elephant Journal by Yoli Ramazzina! I went to an Iyengar yoga class today—even though I hate Iyengar yoga. Well, the...
DEEPEN YOUR PRACTICE
Dear friends & yogis, beginners & intermediates, This week I will start with the first week in a series of 4weeks! It will be the perfect...
Winter weekend cleanse
Winter Weekend Cleanse! For all if you, that like me, are in a dire need of a winter cleanse. I found this terrific and tasty cleanse on...
Backbend benefits
Physical benefits Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an...
Yummy! Gluten free cauliflower pizza with homemade vegan pesto!
A lovely friend sent me a recipe for gluten free pizzas made out of cauliflower the other day. As my boyfriend loves pizzas, especially...
Shaping the way the currents are flowing
10years ago while already practicing yoga for 4years, I got in contact with surfing. I remember the day like yesterday, lying on the...
Ode to BKS Iyengar
As I start my yoga practice this morning, I can't help but feeling a deep gratitude. A deep gratitude to Guruji Bks Iyengar who passed...
Anti-Inflammatory Lemon-Turmeric Tonic
With the Cleanse, Restore & Renew retreat coming up soon, I have the most amazing drink to get into the vibe! This drink is simple to...
4 lovely reviews, from 4 amazing guests!
This Saturday was the last day of the first retreat (Yoga&Surf) of 2014. It was a lovely week with 10 amazing surfing yogis, who I really...
Awareness: Every Pore of the skin has to become an eye
The thought that I would like to share in all of this week’s yoga classes is the idea by BKS Iyengar about feeling the present moment and...
Release & know that you are Free
In day to day life we are getting busier and busier, our lists our huge and never ending. We tick of some boxes, only to add on new...
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