Yogaion Journal

It is widely believed that the original purpose of yoga asana was to prepare the body for meditation. However, one can also embody their...

Kindness is about extending grace, compassion, and love to others, the ultimate spirit of Christmas, and you can use meditation to...

Yoga is beneficial to the body and the mind no matter where it’s practised. Why does it matter whether you practice in your living room...

Having suffered from bulging discs, sciatica & sacrum iliac pain and coming to the realisation that these areas will always be my weak...

Getting ready to start my online yoga classes on the 19th of May, I have realised that probably not everyone will have all the yoga props...

All though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....

I love to ferment foods. Any kind of foods & any kind of fermentation process. From sauerkraut to sourdough and from kombucha to water...

A short sequence to get into #retreat mood ❤️here breaking down a #adhomukhasvanasana into #chaturanga #movement flow. After the first...

Here is a short "lower back" sequence to add some well needed movement during the Christmas days, whether you are hibernating on the...

How I love this time of year since I moved to the south west coast of Portugal. Where it is still possible to live in harmony with the...

Why do you practice Yoga? Or probably a better question, why do you practice Asana and is this a question that you ever ask yourself? To...

"The language of movement is feeling" ~ Carrie Owerko Yoga is the exploration of the self. We use the practice of Yoga and mainly asana &...

Let's talk food. Who doesn't like the subject? At Yogaion retreats I take this subject very seriously as I am a total foodie myself!...

This is one of the favourites during the retreats & oh so easy to make! BULGUR WITH SEITAN & CARROTS 200 gram cooked bulgur (cook with...

Talking about finding ones own uniqueness during a women’s circle last night, I came across this article on humility which I found so...

(Adapted from Bobby Clennell's "Woman's Yoga book" & Anna Davis "Moving with the moon) Supine resting position. Ly on back, knees...

No Bake Chocolate Coconut Balls: Flour, Sugar, Egg, Dairy, Nut & Gluten Free Hope you also enjoy these super delicious & easy to make...

Often I get asked if it is also possible to not surf during the retreats? And the answer is a big YES :-) All the retreats are made in...

“The only way out is IN” ~ Sadhguru As the Northern hemisphere is turning towards winter time, it is a great time to turn inward & to...

One of the easiest ways to go inward & cultivate connection is to bring your awareness to your breath. A basic method is to focus your...