Psoas muscle of the soul

Updated: Feb 26, 2019

Yoga practice for the psoas

After spending Christmas back with my lovely family, I created some lower back problems. Looking at this and feeling very strongly that this was not just physical, but a lot of emotional release, I decided to go deep into a healing practice. Meditating on my emotions, without judgment. Creating a beautiful women’s circle during New Moon, to let go of the old and embrace the new. Slowly and gently releasing the body, not expecting too much of it, but instead threating it with love & kindness. Following this path, new doors opened, old ones closed. Within my Asana practice the beautiful door opened of the Psoas muscle, which the Taoist call the Muscle of the Soul.